AquaJogger Complete Water Workout DVD Gym Exercise Pool Therapy Routine AP155

Description

This 55 minute DVD will teach techniques for help losing weight, toning muscles and increasing endurance all from the low-impact pool environment.
The over 60 different exercises showcased include:  deep water exercises, shallow water low- and no-impact workouts, kicking and wall exercises, abdominal moves, upper body resistance training and stretching.
Aquatic specialist and award winning instructor Juliana Larson will help you burn twice the calories as a workout on land!
This low impact cardiovascular conditioning is perfect for someone
who is healing an injury to tendons, ligaments, muscles or joints.
Change attitudes about exercise with this deeply invigorating, stress relieving workout. Have fun while working out!
This is a Region 1 DVD and will only work in the United States.
This listing is for one Complete Water Workout DVD.
Please see our store for more swimming accessories and pool games.